Woman doing knee rehab exercise on chair during online session
Woman doing knee rehab exercise on chair during online session
Strengthen & Stabilize with a 1-on-1 Coach

Online Knee Rehab Training

Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.

HOW IT WORKS — FROM PAIN TO POWER

TELL US ABOUT YOUR KNEE AND NEEDS

We ask about your current mobility, pain levels, recent injuries, and medical history. Then, we’ll match you with a trainer experienced in knee rehabilitation exercises and protocols.
Your 30- or 60-minute live session includes a mobility check, gentle activation, and a personalized knee strengthening workout you can do at home.
Stick with weekly live Zoom sessions or continue on a custom rehab plan via our app. No contracts, no hidden fees — cancel anytime.

BOOK YOUR %%10%% TRIAL SESSION

Choose Your Recovery Plan

WHY PEOPLE TRUST MYWOWFIT FOR KNEE REHABILITATION

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TRY IT RISK-FREE — ONLY %%10%% TO START

Get started with a 1-on-1 session focused entirely on knee strengthening and mobility. Not a match? We’ll pair you with someone else — free of charge.
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RECOVER AT HOME WITH A REAL TRAINER, LIVE ON ZOOM

Skip the clinic commute. Your certified coach corrects your form, adjusts movement in real-time, and tracks progress to ensure safe, supported recovery.
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CONSISTENCY WITHOUT PRESSURE

You don’t have to be “fit” to start. Our trainers meet you where you are — adjusting each session based on how your knee feels today, not how it “should” feel.
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TAILORED KNEE REHABILITATION, BUILT AROUND YOU

Whether you’re recovering from surgery, chronic knee pain, or a past injury, our trainers guide you through a safe, progressive plan — without generic routines or guesswork.

MEET OUR TRAINERS SPECIALIZING IN KNEE RECOVERY

FEA Personal Trainer
Leidon
ACE Rehab Trainer
Beto
Strength & Flexibility
Ryan
NASM Personal Coach
Mobility & Stretching
Yoga Instructor Certification
Ayse
Yoga
Functional & Stability

CHOOSE YOUR FITNESS GOAL — WE GUARANTEE RESULTS OR YOUR MONEY BACK

PRICING FOR KNEE REHAB SESSIONS

Trial Session — Just %%10%%
Includes personal evaluation and guided recovery plan
%%r22%%
30-minute live session
45-minute live session
%%r25%%
%%r28%%
60-minute live session
Full refund if you’re not satisfied
Free trainer changes
No contracts or subscriptions
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CLIENT SUCCESS STORIES

❝My knee was bothering me for a long time. Working with Mywowfit really helped me get stronger and feel more comfortable moving again. I’m finally not worried about pain every step I take.❞
— DANIEL, Canada
❝Didn’t feel ready to rehab on my own after surgery, but working with Ayse really helped. I’ve made solid progress — and all from home.❞
—SOFIA, Australia

Virtual Personal Trainer VS In-person Gym Trainer and AI apps

ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
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from $50
per month
7%
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from $90
per session
92%
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HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.97 out of 5 across 728+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot

SECTION: WHAT’S INCLUDED IN EVERY KNEE RECOVERY PROGRAM

Personalized 1-on-1 Zoom sessions for knee rehabilitation
Safe, progressive exercises tailored to your condition
Use of bands, towels, or home items — no gym required
Step-by-step guidance, pacing, and form correction
Progress tracking and scheduling support via personal manager

START YOUR KNEE REHAB THE RIGHT WAY — BOOK YOUR %%10%% SESSION

Don’t leave recovery to chance. Work with a certified trainer who understands knee rehab exercises, injury timelines, and how to help you build strength and stability again — gently and safely.

Mywowfit in the Media

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'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
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'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
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'It’s all about making the session feel more like a good time and less like a chore.'
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'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
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'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
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'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
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'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
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'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
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'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
American Council on Exercise
International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders

Our Trusted Certifications & Partnerships

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